FSMI Nutrition Classes
The Food Saved Me Institute offers a comprehensive, holistic approach to nutrition rooted in science and practical lifestyle guidance. Led by expert nutritionist Marvie, these classes are perfect for individuals who want long-term wellness — whether you aim to manage weight, improve energy levels, or build healthy habits for life.
What FSMI Classes Offer:
✅ Balanced nutrition plans based on real-food, whole-food principles
✅ Guidance on weight management, metabolic health, and sustainable eating
✅ Personalized support: learn to adapt healthy eating to your daily routine
✅ Community and accountability — join a group of like-minded individuals
Classes Offered
FOOD ADDICTION 911
Learn to identify the root cause of cravings and overcome them with powerful strategies to tackle them when they occur.
IMMUNE BOOSTERS & BUSTERS
This class explores foods and habits that can boost our immune system and also those that deplete it.
HEALTHY MEAL PREPS
Do you wish you could go out to eat less, but are not sure how to plan meals for home? This class will teach you how to put meals together and how to pair different recipes so you always have variety!
SLEEP BETTER, STRESS LESS
More and more research is being released on sleep and what a powerful effect it has on our daily health.
AFRICAN AMERICAN NUTRITION
In this class, we identify 6 key genetic differences where nutrition can be beneficial and healing for African Americans
NUTRITION FOR OVARIAN CANCER
Ovarian cancer causes more deaths than any other type of female reproductive cancer.
BEAUTY AND THE FEAST
A nutrition & cooking class to fight aging, boost collagen production, and minimize wrinkles.
GET FOCUSED FOR ADULTS
Get Focused” is a cerebral nutrition & cooking class where we explore the gut-brain connection and how food affects brain fog, memory and focus.
GET FOCUSED FOR KIDS
“Get Focused” is a cerebral nutrition & cooking class that explores the gut-brain connection and how food choices can greatly affect our childrens’ brain function, focus and mental clarity.
Explore Upcoming Classes & Events
Browse all upcoming sessions and save your spot today.