Explore Upcoming Classes & Events

Browse all upcoming sessions and save your spot today.

View Events

Explore Upcoming Classes & Events

Browse all upcoming sessions and save your spot today.

View Events

Food for Life (FFL) Classes

The Food for Life (FFL) program is a research-based, plant-forward nutrition education program — perfect for those wanting to explore or deepen a vegan or predominantly plant-based lifestyle. Our FFL classes are taught by certified instructor Leah, in partnership with the evidence-based curriculum developed by the Physicians Committee for Responsible Medicine.

Why Choose FFL:

  • 🌿 Evidence-based nutrition education grounded in science

  • 🌿 Emphasis on plant-based whole foods for better heart health, weight management, and overall wellness

  • 🌿 Ideal for beginners or those shifting from omnivore to plant-forward diets

  • 🌿 Support and guidance through meal planning, cooking tips, and habit-building

Classes Offered 

Eating with Purpose

Learn how to make intentional, satisfying plant-based choices that help you stay on track, feel confident, and enjoy your daily meals.

Cancer Project – 9-Class Series

Discover how food choices can help lower cancer risk, support immunity, improve weight control, and promote long-term survival. Each class features practical nutrition guidance and simple, delicious recipes.

Diabetes Initiative – 8-Class Series

An empowering series on how plant-based nutrition supports healthy blood sugar, weight control, heart health, and everyday diabetes care. Includes practical tools, meal planning, and recipe demos.

Universal Meals – “Everybody Has a Seat at the Table”

Learn how to create inclusive, affordable, allergy-friendly meals inspired by global flavors—designed so everyone can enjoy the same dish.

Your Body in Balance – 8-Class Hormone Health Series

Explore how food affects hormones, fertility, PMS, menopause, prostate health, erectile function, and hormone-related cancers—one class at a time or as a full series.

Kids Healthy – 4-Class Series

A fun, family-friendly series that teaches kids to enjoy whole, plant-based foods through simple lessons and tasty recipes.

Whole Food Plant-Based 101

A beginner-friendly introduction to plant-based nutrition, balanced meals, and easy cooking techniques to help you start with confidence.